106 records matched your query
01868aam a2200349Ii 4500 001 3E288D84C74B11E6A9791FBFDAD10320 003 SILO 005 20161221010056 008 160224s2015 orua b 000 0 eng d 020 $a 0956596258 020 $a 9780956596253 035 $a (OCoLC)940821254 040 $a CIB $b eng $e rda $e rda $c CIB $d OCLCO $d UUM $d OCLCQ $d VET $d CAD $d BUP $d SILO 100 1 $a McDonagh, Barry. 245 10 $a Dare : $b the new way to end anxiety and stop panic attacks / $c Barry McDonagh. 264 1 $a [Beaverton, OR] : $b BMD Publishing, $c [2015] 300 $a 234 pages : $b illustrations ; $c 24 cm 504 $a Includes bibliographical references (pages 230-233). 505 0 $a You're the cure -- The DARE response -- The DARE response for panic attacks -- Give up thinking you're abnormal -- Give up saying no to anxiety -- Give up fearing these sensations -- Give up fearing these situations -- Give up fearing anxious thoughts -- Give up your safe zone -- Give up being so hard on yourself -- Give up fearing it will last forever -- Give up seeing this as a curse -- Give up your crutches -- Supercharge your recovery -- Conclusion -- Spread the word -- Coaching -- Stay in touch! 520 $a This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic. 650 0 $a Anxiety disorders $x Treatment. 650 0 $a Panic attacks $x Treatment. 941 $a 7 952 $l BUPB851 $d 20210206010213.0 952 $l KWPE446 $d 20200114014721.0 952 $l AXPF626 $d 20190618013448.0 952 $l HNPC845 $d 20171116011827.0 952 $l GUPF501 $d 20170801012121.0 952 $l UJPE911 $d 20170607014203.0 952 $l KSPG296 $d 20161221010408.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3E288D84C74B11E6A9791FBFDAD10320 994 $a C0 $b BUPInitiate Another SILO Locator Search