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02854aam a2200373 i 4500 001 EC6873E8347C11E78DAB1C93DAD10320 003 SILO 005 20170509010118 008 161202s2016 cau b 000 0 eng 010 $a 2016041022 020 $a 1626254893 020 $a 9781626254893 035 $a (OCoLC)923795490 040 $a DLC $b eng $e rda $c DLC $d BTCTA $d YDXCP $d BDX $d GK8 $d TOH $d ZQP $d JBU $d IGA $d YDX $d OCLCO $d CZA $d TXDRI $d FM0 $d BUP $d SILO 100 1 $a Rogers, Holly. 245 14 $a The mindful twenty-something : $b life skills to handle stress... & everything else / $c Holly B. Rogers, MD. 264 1 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2016] 300 $a vi, 186 pages ; $c 21 cm 504 $a Includes bibliographical references. 520 $a Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more with clarity and confidence. 505 0 $a Part 1: Getting ready -- 1. This is your life. Don't miss it -- 2. "Do I really have to meditate?" -- Part 2: Getting started -- 3. Mindfulness for calming and focusing -- 4. Here comes the Judge -- 5. Here you are in the present moment -- 6. Meet your observing mind -- 7. Overcoming obstacles -- Part 3: Expanding your understanding -- 8. Mindfulness for restless bodies and minds -- 9. Thinking mind is a stress machine -- 10. Get a grip on grasping and aversion -- 11. Acceptance reduces suffering -- 12. Resilience: surfing the waves with style -- Part 4: Developing insight -- 13. Mindfulness for training your attention -- 14. Wisdom: learning from experience -- 15. Values: what matters? -- 16. The skill of happiness -- Part 5: Carrying on -- 17. Mindfulness for enriching your life -- 18. Relating mindfully -- 19. Is mindfulness for you? -- 20. For the benefit of all. 650 0 $a Mindfulness-based cognitive therapy. 650 0 $a Stress management. 650 0 $a Meditation $x Therapeutic use. 650 0 $a Mindfulness (Psychology) 650 0 $a Young adults $x Mental health. 776 08 $i Online version: $a Rogers, Holly, author. $t Mindful twenty-something $d Oakland, CA : New Harbinger Publications, Inc., [2016] $z 9781626254909 $w (DLC) 2016055952 941 $a 4 952 $l OVUX522 $d 20220317030142.0 952 $l GEPG771 $d 20210722054414.0 952 $l ULAX314 $d 20190926095500.0 952 $l KSPG296 $d 20170509010457.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=EC6873E8347C11E78DAB1C93DAD10320 994 $a C0 $b BUPInitiate Another SILO Locator Search