143 records matched your query
01995aam a22003378i 4500 001 3935F68E440811E68E7AD585DAD10320 003 SILO 005 20200118010508 008 150922s2016 cou b 000 0 eng 010 $a 2015034114 020 $a 1622035909 020 $a 9781622035908 035 $a (OCoLC)913767765 040 $a DLC $b eng $e rda $c DLC $d YDXCP $d BDX $d BTCTA $d OCLCO $d OCLCF $d OQX $d VP@ $d FM0 $d SILO 042 $a pcc 100 1 $a Willard, Christopher $c (Psychologist) 245 10 $a Growing up mindful : $b essential practices to help children, teens, and families find balance, calm, and resilience / $c Christopher Willard, PsyD. 263 $a 1606 264 1 $a Boulder, CO : $b Sounds True, $c [2016] 300 $a ix, 249 pages ; $c 23 cm 504 $a Includes bibliographical references. 505 0 $a Part I. Understanding mindfulness -- Stress and the American kid -- Mindfulness: what exactly is it? -- Building the foundation: your own mindfulness practice -- Part II. Practices for children and teens -- Introducing mindfulness to kids -- Visualizing mindfulness: harnessing the imagination -- Mind the body: body-based mindfulness practices -- Going with the flow: mindfulness and movement -- Shortcut to the present: using sound and our senses -- Playing attention: games, play, and creative mindfulness -- Making the virtual virtuous: mindfulness and technology -- Making mindfulness stick: integrating short practices into the day -- Part III. Sharing mindfulness in a formal setting -- Tips for teaching mindfulness -- Enlightened community: creating a culture of mindfulness. 650 0 $a Meditation for children. 650 0 $a Meditation $x Therapeutic use. 650 0 $a Mindfulness (Psychology) 941 $a 4 952 $l GEPG771 $d 20210722052956.0 952 $l BOPG851 $d 20181006095033.0 952 $l TDPH826 $d 20161216014838.0 952 $l CAPH522 $d 20160810012234.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3935F68E440811E68E7AD585DAD10320Initiate Another SILO Locator Search