273 records matched your query
01810agm a2200421 i 4500 001 3E0A36FAE84C11E6BDF23FDEDAD10320 003 SILO 005 20170201010110 007 vd 008 151230s2015||||||||||||||||||||||||eng|u 020 $a 1594392927 020 $a 9781594392924 024 10 $a 822003004409 028 0 $a D2924 $b YMAA Publication Center 040 $d TxAuBib $e rda $d SILO 245 10 $a Simplified tai chi for beginners $h [videorecording] : $b learn the 24 form : 6 minute routine / $c Helen Liang ; produced and directed by David Silver for YMAA Publication Center ; written & performed by Helen Liang. 250 $a Widescreen. 264 1 $a [Wolfeboro, New Hampshire] : $b YMAA Publication Center, $c [2015] 300 $a 1 videodisc (140 minutes) : $b sound, color ; $c 4 3/4 in. 500 $a Instructional program. 511 0 $a Teachers, Helen Liang, Chenhan Yang. 520 $a Tai chi master Helen Liang demonstrates the 24-posture form in short, easy-to-follow sections. Appropriate for beginners and individuals at all fitness levels, this program presents a series of low-impact, whole-body exercises that can be accomplished in a 6-minute routine. Includes front and rear-view demonstrations. 538 $a DVD; NTSC; widescreen presentation; Dolby Digital. 541 $d 20161128. 650 7 $a Tai chi. 650 0 $a Tai chi. 655 7 $a Instructional films. 655 7 $a Nonfiction films. 655 7 $a Instructional films. 700 $a Liang, Helen,. 700 $a Silver, David, $d 1969- 700 $a Yang, Chenhan,. 710 $a YMAA Publication Center. 941 $a 2 945 $a dvv 952 $l DPPE403 $d 20240611023225.0 952 $l SAPG074 $d 20210518010341.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3E0A36FAE84C11E6BDF23FDEDAD10320Initiate Another SILO Locator Search