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02791aam a22004458a 4500 001 775E08A4E86011E283951DD4DAD10320 003 SILO 005 20130709010444 008 130319s2013 flu 000 0 eng 010 $a 2013011149 020 $a 0757317375 (paperback) 020 $a 9780757317378 (pbk.) 040 $a DLC $b eng $c DLC $d SILO 042 $a pcc 050 00 $a RJ506.E18 $b B74 2013 082 00 $a 616.85/26 $2 23 084 $a HEA019000 $a PSY036000 $a HEA019000 $2 bisacsh 100 1 $a Breininger, Dorothy K. 245 10 $a Stuff your face or face your stuff : $b the organized approach to lose weight by decluttering your life / $c Dorothy K. Breininger. 260 $a Deerfield Beach, FL : $b HCI, $c [2013] 263 $a 1305 300 $a 276 pages ; $c 23 cm. 520 $a "While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off. Whether you're a packrat, a neat freak, or trying to tame the hoarder within, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this practical book gives everyone the tools to declutter their way to their dream size"-- $c Provided by publisher. 650 0 $a Weight loss $x Psychological aspects. 650 0 $a Orderliness $x Health aspects. 650 0 $a Compulsive hoarding. 650 7 $a SELF-HELP / General. $2 bisacsh. 650 7 $a PSYCHOLOGY / Mental Health. $2 bisacsh. 650 7 $a HEALTH & FITNESS / Weight Loss. $2 bisacsh. 941 $a 9 952 $l DFPC353 $d 20240430015626.0 952 $l RLPB371 $d 20220624011048.0 952 $l GEPG771 $d 20210722040126.0 952 $l SKPC094 $d 20190504013234.0 952 $l GSPC501 $d 20181218011440.0 952 $l BOPG851 $d 20181006072415.0 952 $l NPPA983 $d 20180623050055.0 952 $l SAPG074 $d 20160202072506.0 952 $l ZOPC437 $d 20130724154140.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=775E08A4E86011E283951DD4DAD10320Initiate Another SILO Locator Search