273 records matched your query       

01466agm a2200301 i 4500
001 BF07E05E594011E6B15C5176DAD10320
003 SILO
005 20160803010822
007 vd
008 160713t20152014||||||||||||||||||||und|u
024 10 $a 700425571672
040    $d TxAuBib $e rda $d SILO
100 1  $a Hodge, Jon.
245 10 $a Complete tai chi. Heal your body with tai chi $h [videorecording] / $c Jon Hodge.
264  1 $a [United States] :  $b Ultimate Training,  $c 2015.
300    $a 1 videodisc (126 min.) : $b color; sound ; $c 4 3/4.
505 0  $a Fundamentals. What is chi? -- Proper breathing -- Level 1 breathing exercise -- Level 2 breathing exercise -- Five power principles -- Five technical flowing elements -- The difference between tai chi & chi kung -- Follow along classes. Quick warm up -- Learn the basic elements -- Tai chi class 1 (18 minutes) -- Tai chi class 2 (17 minutes) -- Chi kung class (17 minutes).
511 0  $a Instructor, Jon Hodge.
520    $a "Learn the fundamentals first-- or choose any class and follow along! These classes are for everyone, no previous experience is required to gain the healing benefits."--Container insert.
541    $d 20160713.
650  1 $a Tai Chi.
650  0 $a Exercise.
650    $a DVDs $x Instructional.
650    $a DVDs $x Exercise.
650    $a DVDs.
941    $a 1
952    $l WSPF215 $d 20160803012013.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BF07E05E594011E6B15C5176DAD10320