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02172aam a2200385 i 4500 001 58D3669E948711E88249AF2997128E48 003 SILO 005 20180731010245 007 n 008 170216s2017||||||||||||||||||||||||eng|u 020 $a 147675330X (pbk.) : : 020 $a 9781476753300 (pbk.) : : 040 $d IaWap $e rda $d SILO 100 1 $a Pulde, Alona,. 245 14 $a The forks over knives plan : $b how to transition to the life-saving, whole-food, plant-based diet / $c Alona Pulde, MD, and Matthew Lederman, MD ; with Marah Stets and Brian Wendel, recipes by Darshana Thacker and Del Sroufe. 250 $a First Touchstone paperback edition. 264 1 $a New York : $b Touchstone, $c 2017. 300 $a xii, 330 pages : $b color illustrations ; $c 24 cm. 520 $a DIETS & DIETING. From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. 541 $d 20170828. 650 $a Natural foods $x Health aspects. 650 $a Vegan cooking. 650 $a Cooking (Natural foods.) 650 $a Veganism $x Health aspects. 650 $a Menus. 650 $a Cookbooks. 700 $a Lederman, Matthew,. 700 $a Stets, Marah, $e author. 700 $a Wendel, Brian,. 700 $a Thacker, Darshana,. 700 $a Sroufe, Del, $e author. 710 $a Pulde, Alona., $d New York : Simon & Schuster, 2014. 941 $a 1 952 $l CXPC586 $d 20180731010936.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=58D3669E948711E88249AF2997128E48Initiate Another SILO Locator Search