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02361aam a2200397Ii 4500 001 5F4FFB827F5511E8A5BED64C97128E48 003 SILO 005 20180704011050 008 180522s2018 cau b 001 0 eng d 020 $a 1939754852 020 $a 9781939754851 035 $a (OCoLC)1037014948 040 $a DF9 $b eng $e rda $c DF9 $d BDX $d TS4 $d IEB $d SILO 050 14 $a RC489.C63 $b G55 2018 082 04 $a 616.8914 $2 23 100 1 $a Gillihan, Seth, $d 1975- 245 10 $a Cognitive behavioral therapy made simple : $b 10 strategies for managing anxiety, depression, anger, panic, and worry / $c Seth J. Gillihan, PhD. 264 1 $a Emeryville, CA : $b Althea Press, $c [2018] 300 $a xiv, 215 pages ; $c 23 cm 504 $a Includes bibliographical references and index. 505 0 $a Foreword -- Introduction -- Your CBT Starter Guide -- Goal Setting -- Activate Behavior -- Identify and Break Negative Thought Patterns -- Identify and Change Your Core Beliefs -- Maintain Mindfulness - Stay on Task: Push Through Procrastination -- Work Through Worry, Fear, and Anxiety -- Keep Calm: Manage Excessive Anger -- Be Kind to Yourself -- Keeping It Going. 520 $a Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. 650 0 $a Cognitive therapy. 650 0 $a Behavior therapy. 941 $a 9 952 $l FGPD194 $d 20240515010940.0 952 $l JSPB572 $d 20240323012049.0 952 $l SKPC094 $d 20230915010713.0 952 $l CAPH522 $d 20220712010338.0 952 $l TOPB062 $d 20220503074600.0 952 $l SAPG074 $d 20210109010252.0 952 $l VUPB454 $d 20200508104438.0 952 $l TFPI826 $d 20191107013720.0 952 $l BOPG851 $d 20181006121521.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5F4FFB827F5511E8A5BED64C97128E48 994 $a Z0 $b LJWInitiate Another SILO Locator Search