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02318aim a22003975a 4500 001 33BAFE12A18B11E6AED112AEDAD10320 003 SILO 005 20161103010209 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 160131s2016 xxunnn es z n eng d 020 $a 1515922170 (sound recording : hoopla Audio Book) 020 $a 9781515922179 (sound recording : hoopla Audio Book) 028 42 $a MWT11548138 040 $a Midwest $d SILO 100 1 $a Germer, Christopher K. 245 14 $a The mindful path to self-compassion: $b freeing yourself from destructive thoughts and emotions $h [electronic resource] / $c Christopher K. Germer, PhD. 250 $a Unabridged. 260 $a [United States] : $b Tantor Audio : $c 2016. 300 $a 1 online resource (1 audio file (8hr., 44 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by Stephen R. Thorne. 520 $a When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most. 538 $a Mode of access: World Wide Web. 650 0 $a Emotions. 650 0 $a Compassion. 650 0 $a Thought and thinking. 650 0 $a Meditation $x Therapeutic use. 700 1 $a Thorne, Stephen R. $4 nrt 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/11548138 $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/ttm_9781515922179_180.jpeg 941 $a 1 952 $l CDPF771 $d 20161103011746.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=33BAFE12A18B11E6AED112AEDAD10320Initiate Another SILO Locator Search