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03955aam a2200757Ii 4500 001 264622CEACE311E8BF0AC41597128E48 003 SILO 005 20180831010021 008 180824t20182018nyuad b 001 0 eng d 010 $a bl2018181685 020 $a 0316399264 020 $a 9780316399265 035 $a (OCoLC)1049711414 040 $a FMG $b eng $e rda $c FMG $e rda $d FM0 $d ACN $d JED $d IOU $d SILO 050 14 $a BF575.H27 $b L437 2018 082 04 $a 152.4/2 $2 23 100 1 $a Lee, Ingrid Fetell, $e author. 245 10 $a Joyful : $b the surprising power of ordinary things to create extraordinary happiness / $c Ingrid Fetell Lee. 250 $a First edition. 264 1 $a New York : $b Little, Brown Spark, $c 2018. 300 $a 359 pages : $b illustrations, charts ; $c 25 cm 520 $a Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people -- regardless of gender, age, culture, or ethnicity -- are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward -- through mindfulness or meditation -- and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight -- and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives. 504 $a Includes bibliographical references (pages 323-344) and index. 505 0 $a Energy -- Abundance -- Freedom -- Harmony -- Play -- Surprise -- Transcendence -- Magic -- Celebration -- Renewal -- Joyful toolkit. 650 0 $a Happiness. 650 0 $a Human beings $x Effect of environment on. 650 0 $a Self-actualization (Psychology) 941 $a 36 952 $l DPPE403 $d 20240611022448.0 952 $l FGPD194 $d 20240515011655.0 952 $l GOPG641 $d 20240409031907.0 952 $l SFPH074 $d 20240314015151.0 952 $l GZPE631 $d 20240305015208.0 952 $l GVPC501 $d 20231222012758.0 952 $l PFPC906 $d 20231211104553.0 952 $l YEPF572 $d 20231012013054.0 952 $l STPC124 $d 20230418015856.0 952 $l KHPB566 $d 20230126011449.0 952 $l VQPC384 $d 20230114015500.0 952 $l BXPC851 $d 20221103010213.0 952 $l BVPE851 $d 20220728022007.0 952 $l YCPD572 $d 20220518022438.0 952 $l CNPC792 $d 20220105012810.0 952 $l LAPH975 $d 20200529014510.0 952 $l VYPA964 $d 20200207012000.0 952 $l TYPH572 $d 20200110074153.0 952 $l DCPA173 $d 20200102172501.0 952 $l SAPG074 $d 20191024010454.0 952 $l GUPF501 $d 20191018010939.0 952 $l HPPD845 $d 20190716014142.0 952 $l CBPF522 $d 20190606010507.0 952 $l BZPC851 $d 20190605140807.0 952 $l ZYPE837 $d 20190501015244.0 952 $l CDPF771 $d 20190202010817.0 952 $l YTPG232 $d 20190124012247.0 952 $l FWPE284 $d 20181227010331.0 952 $l JMPC081 $d 20181102011547.0 952 $l TDPH826 $d 20181026010646.0 952 $l BOPG851 $d 20181006121634.0 952 $l GDPF771 $d 20181002012608.0 952 $l EXPC755 $d 20181002011654.0 952 $l HRPE845 $d 20180915010408.0 952 $l CAPH522 $d 20180907012202.0 952 $l BAPH771 $d 20180831010217.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=264622CEACE311E8BF0AC41597128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search