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01674aam a2200313Ii 4500 001 0FA39CD8177D11EC850ADFAD22ECA4DB 003 SILO 005 20210917010313 008 201024s2020 iaua b 000 0 eng d 020 $a 9781792411557 020 $a 1792411553 035 $a (OCoLC)1201386355 040 $a YDX $b eng $c YDX $d NUI $d SILO 100 1 $a Jenkins, Nathaniel D.M., $e author. 245 10 $a Principles of resistance exercise / $c [Nathaniel Jenkins, Nile Banks, Emily Rogers]. 264 1 $a Dubuque, Iowa : $b Kendall Hunt Publishing Company, $c 2020. 300 $a viii, 186 pages : $b color illustrations ; $c 29 cm 520 $a The overall purpose of Principles of Resistance Exercise is to provide a comprehensive resource pertaining to resistance exercise technique, instruction, programming, and nutritional supplementation for those interested in health and fitness or strength and conditioning-related professions. 504 $a Includes bibliographic references (pages 170-186). 505 0 $a Basic condiderations for resistance exercise -- The squat -- The bench press -- The deadlift -- The overhead press -- Upper body pulling movements -- Lower body accessory exercises -- Upper body accessorary exercises. 650 0 $a Weight lifting $v Handbooks, manuals, etc. 650 0 $a Weight training $v Handbooks, manuals, etc. 650 0 $a Weight training $x Physiological aspects. 650 0 $a Muscle strength $v Handbooks, manuals, etc. 700 1 $a Banks, Nile, $e author. 700 1 $a Rogers, Emily M., $e author. 941 $a 1 952 $l OVUX522 $d 20220317021808.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0FA39CD8177D11EC850ADFAD22ECA4DBInitiate Another SILO Locator Search