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02599aam a22004098i 4500 001 D1F6070C757211EA9A5BA35697128E48 003 SILO 005 20200403011728 008 200307s2020 nyu b 001 0 eng 010 $a 2019050403 020 $a 0593135466 020 $a 9780593135464 035 $a (OCoLC)1145900717 040 $a LBSOR/DLC $b eng $e rda $c DLC $d OCLCO $d SILO 042 $a pcc 100 1 $a Hanson, Rick $c (Psychologist), $e author. 245 10 $a Neurodharma / $c Rick Hanson. 250 $a First edition. 263 $a 2005 264 1 $a New York : $b Harmony Books, $c [2020] 300 $a pages cm 504 $a Includes bibliographical references and index. 505 0 $a Mind in life -- The enchanted loom -- Steadying the mind -- Warming the heart -- Resting in fullness -- Being wholeness -- Receiving nowness -- Opening into allness -- Finding timelessness -- The fruit as the path. 520 $a "Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"-- $c Provided by publisher. 650 0 $a Neuropsychology. 650 0 $a Dharma (Buddhism) 650 0 $a Meditation $x Buddhism. 650 0 $a Mindfulness (Psychology) 650 0 $a Mind and body. 650 0 $a Buddhism and science. 776 08 $i Online version: $a Hanson, Rick (Psychologist). $t Neurodharma. $b First edition $d New York : Harmony Books, [2020] $z 9780593135471 $w (DLC) 2019050404 941 $a 3 952 $l TCPG826 $d 20200805010707.0 952 $l BAPH771 $d 20200623011202.0 952 $l CDPF771 $d 20200403012108.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D1F6070C757211EA9A5BA35697128E48 994 $a C0 $b C@VInitiate Another SILO Locator Search