143 records matched your query
02797aim a2200589Mi 4500 001 52BA72E03C6B11ECA88955E950ECA4DB 003 SILO 005 20211103010016 006 m eq h 007 cs nzannnuuuun 007 sz zunznnnzneu 008 170120r20172013ohunnnneq z n eng d 020 $a 1509429670 020 $a 9781509429677 028 02 $a 35237 $b Findaway World 035 $a (OCoLC)968157839 040 $a PLAYA $b eng $e rda $c PLAYA $d OCLCO $d OCLCQ $d OCLCF $d QW5 $d SILO 050 14 $a BF637.M4 $b S84 2017d 082 04 $a 158.12 $2 23 100 1 $a Stein, Traci, $e author. 245 10 $a Guided self-hypnosis to help free yourself from procrastination / $c Traci Stein, PhD. 246 3 $a Help free yourself from procrastination 250 $a Unabridged. 264 1 $a Solon, Ohio : $b Findaway World, LLC, $c [2017] 300 $a 1 audio media player (1 hr., 24 min.) : $b digital, HD audio ; $c 3 3/8 x 2 1/8 in. 490 1 $a Health journeys 500 $a "This is not a substitute for medical treatment. Do not use while driving a car or operating machinery." 500 $a Title from container. 500 $a "HD." 500 $a "LIGHT." 500 $a Previously released by Health Journeys, â2013. 500 $a Release date supplied by publisher. 500 $a Issued on Playaway, a dedicated audio media player. 500 $a One set of earphones and one AAA battery required for listening. 505 0 $a Introduction -- Track 2: Long imagery -- Track 3: Brief imagery -- Track 4: Affirmations. 508 $a Music by Steven Mark Kohn. 520 $a "Traci Stein's well researched narrative is designed to put the most effective and unencumbered parts of the self in the driver's seat, so listeners can deploy the best strategies for getting things done. There are two hypnotic guided imagery tracks, plus a track of affirmations. Regular use can help listeners break large goals into discrete, manageable tasks; sharpen focus and concentration; clearly visualize completed goals; increase feelings of confidence; and form healthy, welltimed work habits."-- $c Provided by publisher. 650 0 $a Imagery (Psychotherapy) 650 0 $a Meditation $x Therapeutic use. 650 0 $a Affirmations. 650 7 $a Affirmations. $2 fast $0 (OCoLC)fst00798897 650 7 $a Meditation $x Therapeutic use. $2 fast $0 (OCoLC)fst01015436 655 7 $a Audiobooks. $2 lcgft 655 7 $a Audiobooks. $2 fast $0 (OCoLC)fst01726208 700 1 $a Kohn, Steven Mark, $d 1957- $e composer. 710 2 $a Health Journeys (Firm) 710 2 $a Playaway Digital Audio. 710 2 $a Findaway World, LLC. 830 0 $a Health journeys. 941 $a 1 952 $l GHPD771 $d 20211103010249.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=52BA72E03C6B11ECA88955E950ECA4DBInitiate Another SILO Locator Search