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02535aam a22003978i 4500 001 284EA31A673311EEBF3E118F48ECA4DB 003 SILO 005 20231010010145 008 220715s2022 mdu b 001 0 eng 010 $a 2022014953 020 $a 1633888045 020 $a 9781633888043 035 $a (OCoLC)1291876438 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d JVK $d UIB $d SILO 042 $a pcc 050 00 $a RC560.C46 $b E5397 2022 082 00 $a 616.85/83 $2 23/eng/20220715 100 1 $a Engel, Beverly, $e author. 245 10 $a Freedom at last : $b healing the shame of childhood sexual abuse / $c Beverly Engel. 246 30 $a Healing the shame of childhood sexual abuse 263 $a 2211 264 1 $a Lanham : $b Prometheus, $c 2022. 300 $a xiii, 271 pages ; $c 23 cm 504 $a Includes bibliographical references and index. 505 0 $a Part One: Understanding the Shame Associated with Child Sexual Abuse -- Why Child Sexual Abuse is So Shaming -- The Immediate and Long-term Effects of Shame -- Why You Must Heal Your Shame if You Wish to Recover -- Part Two: Freeing Yourself of the Shame of CSA -- Facing the Truth -- Confusion: Self-Doubt and Fuzzy Memories -- Stop Blaming Yourself -- Acknowledge your Pain and Grieve Your Losses -- Give Yourself Permission to Get Angry! -- Tell Someone about the Abuse -- Forgiving Yourself -- Forgive Yourself for the Harm You Have Caused Others -- Forgive Yourself for the Harm You Have Caused Yourself -- Part Four: Moving Forward: Eliminating Shaming Behavior -- Avoiding Unhealthy Shame-Inducing Behavior -- Taking the Shame Out of Your Sexual Relationships -- Cultivating Healthy Sex. 520 $a "In this groundbreaking book, leading psychologist Dr. Beverly Engel reveals the truth about how childhood sexual abuse affects victims, dispels common myths surrounding this type of abuse, explains the nuances behind the emotion of shame, and teaches readers how to develop more self-awareness about how shame has manifested in their lives along with powerful and effective shame-reduction strategies"-- $c Provided by publisher. 650 0 $a Child sexual abuse $x Psychological aspects. 650 0 $a Adult child abuse victims $x Mental health. 650 0 $a Self-help techniques. 650 0 $a Shame in children. 650 0 $a Sexually abused children. 941 $a 2 952 $l GVPC501 $d 20231222013245.0 952 $l BOPG851 $d 20231010032350.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=284EA31A673311EEBF3E118F48ECA4DB 994 $a C0 $b UIBInitiate Another SILO Locator Search