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01630cam a22003614a 4500 001 B15F247C2B0211DE8760C407A8D7520A 003 SILO 005 20181009010727 008 030114s2003 ilua b 001 0deng 010 $a 2003000618 020 $a 9780736041515 (soft cover) 020 $a 0736041516 (soft cover) 035 $a (OCoLC)51477830 040 $a DLC $c DLC $d SILO $d C#P $d OCLCQ $d BAKER $d MUQ $d BTCTA $d YDXCP $d UQ1 $d OCLCG $d AU@ $d IF9 $d IG# $d IOW $d SILO 042 $a pcc 050 00 $a GV498 $b .L44 2003 082 00 $a 796.2 $2 22 100 1 $a Lee, Buddy, $d 1958- 245 1 $a Jump rope training / $c Buddy Lee. 246 1 $i Subtitle on cover: $a Techniques and programs for improved fitness and performance 260 $a Champaign, IL : $b Human Kinetics, $c c2003. 300 $a xvii, 157 p. : $b ill. ; $c 25 cm. 504 $a Includes bibliographical references (p. 149) and index. 505 0 $a Get a jump on training -- Master jump rope skills -- Use proven rope training methods -- Build an aerobic base for endurance -- Establish anaerobic power -- Train and compete to the max -- Jump rope to warm up and cool down -- Gain speed and quickness -- Develop agility, coordination, and balance -- Boost strength and power -- Condition for specific sports and fitness goals. 650 0 $a Rope skipping. 650 0 $a Physical fitness. 941 $a 4 952 $l PQAX094 $d 20231214015936.0 952 $l BAPH771 $d 20150922023030.0 952 $l UWAX953 $d 20090701080000.0 952 $l UNUX074 $d 20090701080000.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B15F247C2B0211DE8760C407A8D7520A 994 $a 02 $b IOWInitiate Another SILO Locator Search