108 records matched your query
02418aam a22003738i 4500 001 0969916200E511E492ED05CBDAD10320 003 SILO 005 20140701010041 008 140409s2014 cou 000 0 eng 010 $a 2014013064 020 $a 1936693585 (paperback) 020 $a 9781936693580 (paperback) 035 $a (OCoLC)877948712 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d SILO 042 $a pcc 050 00 $a RB127 $b .D39 2014 082 00 $a 616/.0472 $2 23 084 $a HEA032000 $a HEA032000 $2 bisacsh 100 1 $a Darnall, Beth. 245 10 $a Less pain, fewer pills : $b avoid the dangers of prescription opioids and gain control over chronic pain / $c Beth Darnall, PhD. 263 $a 1407 264 1 $a Boulder, Colorado : $b Bull Publishing Company, $c [2014] 300 $a pages cm 520 $a "Chronic pain is a common medical problem shared by roughly 100 million Americans-close to one third of the U.S. population. In the past few decades there has been an alarming trend of using prescription opioids to treat chronic pain. But these opioids-the main prescribed analgesic-come with hidden costs, and this book reveals the ramifications of their use and provides a low or no-risk alternative. Armed with the right information, you can make informed decisions about your pain care. By appreciating the risks and limitations of prescription opioids, and by learning to reduce your own pain and suffering, you will gain control over your health and well-being. Each copy includes Beth Darnall's new binaural relaxation CD, Enhanced Pain Management"-- $c Provided by publisher. 520 $a "For sufferers of chronic pain, the author provides the best chronic pain treatment options that work over time and carry the least risk. This book gives the information and tools needed to meet this challenge--to take responsibility for and proactively manage your own pain on your own terms for the rest of your life"-- $c Provided by publisher. 650 0 $a Chronic pain $x Alternative medicine $v Popular works. 650 0 $a Self-care, Health $v Popular works. 650 7 $a HEALTH & FITNESS / Pain Management. $2 bisacsh 650 7 $a HEALTH & FITNESS / Alternative Therapies. $2 bisacsh 941 $a 2 952 $l FXPH314 $d 20220909032951.0 952 $l BAPH771 $d 20150926030720.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0969916200E511E492ED05CBDAD10320 994 $a C0 $b IW9Initiate Another SILO Locator Search