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02971aam a2200493 i 4500 001 564E398C71E911E395DD10F3DAD10320 003 SILO 005 20131231010113 008 130715s2014 dcua b 001 0 eng 010 $a 2013028052 020 $a 1426211708 020 $a 9781426211706 (pbk.) 040 $a DLC $b eng $c DLC $e rda $d GCmBT $d SKYRV $d SILO 042 $a pcc 050 00 $a RC386.2 $b .S79 2014 082 00 $a 616.805 $2 23 100 1 $a Sweeney, Michael S. 245 10 $a Your best brain ever : $b a complete guide & workout / $c Michael S. Sweeney, including "Brain Boosters" by Cynthia R. Green, Ph.D. 264 1 $a Washington, D.C. : $b National Geographic Society, $c [2014] 300 $a 239 pages : $b illustrations ; $c 23 cm. 504 $a Includes bibliographical references (pages 230-232) and index. 520 $a "The ultimate science-based guide to keeping your mind and memory sharp, targeted to an educated demographic (especially baby boomers), who fear the affects of aging and are desperate to avoid memory loss and protect themselves from mental decline. Will also appeal to health- and exercise-conscious readers. National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain"-- $c Provided by publisher. 650 0 $a Brain $x Prevention $x Prevention $v Popular works. 650 0 $a Brain $x Prevention $x Prevention $v Popular works. 650 0 $a Intellect $v Problems, exercises, etc. 650 0 $a Baby boom generation $v Life skills guides. 700 1 $a Green, Cynthia R. 941 $a 15 952 $l GOPG641 $d 20240710023741.0 952 $l GYPE631 $d 20240626015743.0 952 $l GEPG771 $d 20210722041844.0 952 $l PNAX964 $d 20200829013130.0 952 $l LAPH975 $d 20200528054211.0 952 $l YEPF572 $d 20200204072318.0 952 $l TYPH572 $d 20200110054239.0 952 $l GDPF771 $d 20181127015546.0 952 $l XXPH787 $d 20181107045723.0 952 $l BOPG851 $d 20181006074023.0 952 $l IBAX173 $d 20180307025241.0 952 $l HNPC845 $d 20171116020047.0 952 $l BAPH771 $d 20150926024107.0 952 $l TGPD826 $d 20150514024518.0 952 $l SVPC124 $d 20140114142501.0 $m 616.805 SWE 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=564E398C71E911E395DD10F3DAD10320Initiate Another SILO Locator Search