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02532agm a2200421Ii 4500 001 A3FA209A3D4D11E88DF8860497128E48 003 SILO 005 20180411010029 007 vd cvaizu 008 170428t20162016cau283 vleng d 020 $a 1684183642 020 $a 9781684183647 024 10 $a 748252251596 035 $a (OCoLC)984776399 040 $a SMP $b eng $e rda $c SMP $d OCLCQ $d OCL $d TEF $d IOU $d SILO 050 4 $a GV504 $b .T35 2016 082 04 $a 613.7/148 $2 23 245 00 $a Tai chi for body and mind fitness / $c written and presented by Pat Akers ; produced and directed by Andrew Burke. 257 $a United States $2 naf 264 1 $a Venice, CA : $b White Crane Productions, $c [2016] 300 $a 2 videodiscs (283 min.) : $b sound, color ; $c 4 3/4 in. 340 $3 DVD $b 4 3/4 in. $2 rda 500 $a "Traditional Yang style tai chi" -- container. 538 $a DVD. 511 0 $a Pat Akers, instructor. 520 $a In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations. 505 0 $a Disc 1. Introduction -- Basic concepts -- Warm-up exercises -- Group demonstration -- Complete form demo. Disc 2. Applications -- Detailed instructions. 650 0 $a Tai chi. 650 4 $a DVD videodisc. 655 7 $a Instructional films. $2 lcgft 700 1 $a Akers, Pat, $c (Tai Chi instructor) $e presenter. $e writer, $e presenter. 700 1 $a Burke, Andrew, $e film director. $e film director. 941 $a 2 945 $a dvv 952 $l BOPG851 $d 20181006115105.0 952 $l BAPH771 $d 20180411010142.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A3FA209A3D4D11E88DF8860497128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search