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01968aim a2200469Ii 4500 001 1D6CF9A6C93111E88539171297128E48 003 SILO 005 20181006010511 006 m q d 007 sd fungnnmmneu 007 co cga|||||||| 008 180501s2018 orunnnn z n eng d 020 $a 1538585618 020 $a 9781538585610 028 02 $a ZEckzs $b Blackstone Audio, Inc. 035 $a (OCoLC)1033544022 040 $a TEFMT $b eng $e rda $c TEFMT $d OCLCO $d TEF $d OCLCF $d UIB $d SILO 050 4 $a RC537 $b .G555 2018ab 082 04 $a 616.891425 $2 23 100 1 $a Gillihan, Seth, $d 1975- $e author. 245 10 $a Retrain your brain : $b cognitive behavioral therapy in 7 weeks / $c Seth J. Gillihan. 246 30 $a Cognitive behavioral therapy in seven weeks 250 $a Unabridged. 264 1 $a [Ashland, OR] : $b Blackstone Audio, Inc., $c [2018] 300 $a 5 audio discs (4 1/2 hr.) : $b CD audio, digital ; $c 4 3/4 in.+ $e 1 bonus CD-ROM 306 $a 043000 500 $a Title from container. 500 $a Compact discs. 500 $a Includes bonus PDF with charts, exercises, and more. 511 0 $a Read by Timothy Andres Pabon. 520 $a For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. This is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. 650 0 $a Behavior therapy. 650 0 $a Cognitive therapy. 650 0 $a Anxiety $x Treatment. 650 0 $a Affective disorders $x Treatment. 655 7 $a Audiobooks. $2 lcgft 700 1 $a Pabon, AndreÌs, $e narrator. 941 $a 1 945 $a cdab 952 $l BOPG851 $d 20181006120456.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1D6CF9A6C93111E88539171297128E48 994 $a C0 $b UIBInitiate Another SILO Locator Search