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01792aam a2200349 i 4500 001 BF9008DE1FFD11EBB56869CB30ECA4DB 003 SILO 005 20201106010012 007 n 008 170123s2016||||||||||||||||||||||||eng|u 010 $a 2016499272 020 $a 1626253005 020 $a 9781626253001 035 $a (OCoLC)946595446 040 $d IaMp $e rda $d SILO 100 1 $a Koons, Cedar R.,. 245 14 $a The mindfulness solution for intense emotions : $b take control of borderline personality disorder with DBT / $c Cedar R. Koons, MSW, LCSW ; foreword by Marsha M. Linehan, PhD, ABPP. 264 1 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2016] 300 $a ix, 277 pages : $b illustrations ; $c 23 cm. 500 $a "Includes new DBT skills"--Cover. 504 $a Includes bibliographical references (pages 261-277). 505 $a Using mindfulness to manage your emotions -- What is your state of mind? -- Find your true self: wise mind -- See reality as it is: observing -- Choose your words: describing -- Join the dance: participating -- Nonjudgment Day is coming -- The power of focus: one-mindfully in the moment -- Get your goal: acting efficiently -- Letting go of suffering through acceptance -- The journey continues. 520 $a A guide to using dialectical behavior therapy for out-of-control emotions.-- $c Source other than Library of Congress. 541 $d 20200723. 650 $a Psychology $x Mental Health. 650 2 $a Borderline Personality Disorder $x therapy. 650 $a Borderline personality disorder $x Treatment. 650 2 $a Behavior Therapy. 650 $a Dialectical behavior therapy. 941 $a 1 952 $l KWPE446 $d 20201106011039.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BF9008DE1FFD11EBB56869CB30ECA4DBInitiate Another SILO Locator Search