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01991aim a2200445Ki 4500 001 D8C2B3E0832C11EC91F9F9F449ECA4DB 003 SILO 005 20220201010123 007 sd fsngnnmmned 008 211222s2022 nyunnnne z n eng d 020 $a 1797139525 020 $a 9781797139524 020 $a 1797139517 020 $a 9781797139517 035 $a (OCoLC)1289728335 040 $a BLACP $b eng $e rda $c BLACP $d OCLCF $d SILO 050 4 $a E185.86 $b .A325 2022ab 082 04 $a 305.48/896073 $2 23 100 1 $a Adeeyo, Oludara, $e author. 245 10 $a Self-care for black women : $b 150 ways to radically accept & prioritize your mind, body, & soul / $c Oludara Adeeyo. 250 $a Unabridged. 260 $a [New York] : $b Simon & Schuster Audio, $c 2022. 300 $a 5 audio discs (5 hours) : $b CD audio, digital ; $c 4 3/4 inches. 500 $a Compact discs. 511 0 $a Read by Angel Pean. 520 $a It's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Oludara Adeeyo provides more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. 650 0 $a African American women $x Psychology. 650 0 $a African American women $v Life skills guides. 650 0 $a African American women $x Health and hygiene. 650 0 $a Racism $x Psychological aspects. 650 0 $a Self-realization in women. 650 0 $a Self-esteem in women. 655 7 $a Audiobooks. $2 lcgft 655 7 $a Self-help publications. $2 lcgft 700 1 $a Pean, Angel, $e narrator. 941 $a 2 945 $a cdab 952 $l SFPH074 $d 20240314024735.0 952 $l GBPF771 $d 20220201011919.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D8C2B3E0832C11EC91F9F9F449ECA4DBInitiate Another SILO Locator Search