2270 records matched your query
01900aam a2200361 i 4500 001 4E4F75046EBE11ECB7BFFA2454ECA4DB 003 SILO 005 20220106010016 008 210713s2022 caua e b 000 0 eng 010 $a 2021033401 020 $a 1684038332 020 $a 9781684038336 035 $a (OCoLC)1242027254 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d UKMGB $d OI6 $d IOU $d SILO 042 $a pcc 082 00 $a 362.29 $2 23 100 1 $a Karekla, Maria, $e author. 245 10 $a Cravings and addictions : $b free yourself from the struggle of addictive behavior with acceptance and commitment therapy / $c Maria Karekla, PhD, Megan Kelly, PhD. 246 30 $a Free yourself from the struggle of addictive behavior with acceptance and commitment therapy 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2022] 300 $a 187 pages : $b illustrations ; $c 23 cm 520 $a "Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life"-- $c Provided by publisher. 504 $a Includes bibliographical references. 650 0 $a Substance abuse $x Treatment. 650 0 $a Acceptance and commitment therapy. 700 1 $a Kelly, Megan $q ( Megan M.), $e author. 941 $a 4 952 $l GOPG641 $d 20240409041750.0 952 $l USUX851 $d 20220602015308.0 952 $l TDPH826 $d 20220302010625.0 952 $l BAPH771 $d 20220106010119.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4E4F75046EBE11ECB7BFFA2454ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search