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04358cam a22004934a 4500 001 0BB1AE542B0D11DE82774608A8D7520A 003 SILO 005 20100201083435 008 060407s2006 ilua b 001 0 eng 010 $a 2006011631 020 $a 9780736057325 (hard cover) 020 $a 0736057323 (hard cover) 035 $a (OCoLC)66527051 040 $a DLC $c DLC $d SILO $d BAKER $d IG# $d OCLCQ $d BTCTA $d IXA $d NLM $d MUQ $d NOR $d CBC $d IOK $d SILO 042 $a pcc 050 00 $a GV436 $b .H48 2006 060 00 $a 2006 K-631 060 10 $a QT 255 $b H622a 2006 082 00 $a 613.7 $2 22 100 1 $a Heyward, Vivian H. 245 1 $a Advanced fitness assessment and exercise prescription / $c Vivian H. Heyward. 250 $a 5th ed. 260 $a Champaign, IL : $b Human Kinetics, $c c2006. 300 $a xiii, 425 p. : $b ill. ; $c 29 cm. 504 $a Includes bibliographical references (p. 391-416) and index. 505 0 $a ch. 1. Physical activity, health and chronic diseases -- Physical activity, health, and disease -- Cardiovascular disease -- Hypertension -- Hypercholesterolemia and dyslipidemia -- Cigarette smoking -- Diabetes mellitus -- Obesity and overweight -- Metabolic syndrome -- Musculoskeletal diseases and disorders -- ch. 2. Preliminary health screening and risk classification -- Preliminary health evaluation -- Testing procedures for blood pressure, heart rate, and electrocardiogram -- Sources for equipment -- Review material -- ch. 3. Principles of assessment, prescription, and exercise program adherence -- Physical fitness testing -- Basic principles for exercise program design -- Exercise program adherence -- Certification and licensure -- Review material -- ch. 4. Assessing cardiorespiratory fitness -- Definition of terms -- Graded exercise testing -- Maximal exercise test protocols -- Submaximal exercise test protocols -- Field tests for assessing aerobic fitness -- Exercise testing of children and older adults -- 505 0 $a ch. 5. Designing cardiorespiratory exercise programs -- The exercise prescription -- Aerobic training methods and modes -- Personalized exercise programs -- Review material -- ch. 6. Assessing muscular fitness -- Definition of terms -- Strength and muscular endurance assessment -- Sources of measurement error in muscular fitness testing -- Additional considerations for muscular fitness testing -- Muscular fitness testing of older adults -- Muscular fitness testing of children -- Sources for equipment -- Review material -- ch. 7. Designing resistance training programs -- Types of resistance training -- Developing the resistance training programs -- Effects of resistance training programs -- Muscular soreness -- Review material -- ch. 8. Assessing body composition -- Classification and uses of body composition measures -- Body composition models -- Reference methods for assessing body composition -- Field methods for assessing body composition -- 505 0 $a ch. 9. Designing weight management and body composition programs -- Obesity, overweight, and underweight -- Obesity -- Weight management principles and practices -- Designing weight management programs -- Designing weight-loss programs -- Quick weight-loss diets and precautions -- Designing weight-gain programs -- Designing programs to improve body composition -- Review material -- ch. 10. Assessing flexibility -- Basics of flexibility -- Assessment of flexibility -- Flexibility testing of older adults -- Sources for equipment -- Review material -- ch. 11. Designing programs for flexibility and low back care -- Training principles -- Stretching methods -- Designing flexibility programs -- Designing low back care exercise programs. 650 0 $a Physical fitness $x Testing. 650 0 $a Exercise tests. 650 0 $a Health. 650 12 $a Physical Fitness $x physiology. 650 22 $a Exercise Movement Techniques. 650 22 $a Exercise Test. 650 6 $a Condition physique $x Tests. 650 6 $a EÌpreuves d'effort. 650 6 $a SanteÌ. 856 42 $z Additional Information at Google Books $u http://books.google.com/books?isbn=0736057323 941 $a 3 952 $l OVUX522 $d 20180103034256.0 952 $l UNUX074 $d 20090701080000.0 952 $l SOAX911 $d 20100201083435.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=0BB1AE542B0D11DE82774608A8D7520A 994 $a 02 $b IOKInitiate Another SILO Locator Search