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02265aam a22003738i 4500 001 B9346DE6D6E611EAA1A8133A97128E48 003 SILO 005 20200805014142 008 200103t20202020nyu b 000 0 eng 010 $a 2019056409 020 $a 0738285498 020 $a 9780738285498 035 $a (OCoLC)1135936228 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d TOH $d IH9 $d RB0 $d IOU $d SILO 042 $a pcc 043 $a a-ja--- 050 00 $a BF637.P3 $b H33 2020 082 00 $a 158.1 $2 23 100 1 $a Haas, Scott, $e author. 245 10 $a Why be happy? : $b the Japanese way of acceptance / $c Scott Haas. 246 30 $a Japanese way of acceptance 250 $a First edition. 264 1 $a New York, NY : $b Hachette Go, $c [2020] 300 $a ix, 239 pages ; $c 22 cm 504 $a Includes bibliographical references (pages 231-239). 520 $a "Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuitingFind calm in ritualizing things such as making coffee, drinking tea, and even having a cocktailEmbrace the importance of baths and napsShow respect for self and others, which has a remarkably calming effect on everyoneLearn to listen more than talk Kon Mari your life by downsizing experiences and relationships that offer more stress than solace Cultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our livesBy practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world"-- $c Provided by publisher. 650 0 $a Peace of mind. 650 0 $a Toleration. 650 0 $a Happiness. 650 0 $a Attitude (Psychology) $z Japan. 941 $a 1 952 $l BAPH771 $d 20200805014301.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B9346DE6D6E611EAA1A8133A97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search