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02533aam a2200445 i 4500 001 7DB2C140743E11EC92D38B1F23ECA4DB 003 SILO 005 20220113010028 008 211004s2022 mau 001 0 eng 010 $a 2021043849 020 $a 1507217315 020 $a 9781507217313 035 $a (OCoLC)1273702671 040 $a DLC $b eng $e rda $c DLC $d TOH $d OCLCF $d UKMGB $d OCLCQ $d LJW $d IOU $d SILO 042 $a pcc 043 $a n-us--- 082 00 $a 305.48/896073 $2 23/eng/20211006 100 1 $a Adeeyo, Oludara, $e author. 245 10 $a Self-care for black women : $b 150 ways to radically accept & prioritize your mind, body, & soul / $c Oludara Adeeyo. 246 30 $a 150 ways to radically accept & prioritize your mind, body, & soul 246 30 $a One hundred fifty ways to radically accept & prioritize your mind, body, & soul 250 $a First Adams Media hardcover edition. 264 1 $a New York : $b Adams Media, $c [2022] 300 $a 191 pages ; $c 20 cm 500 $a Includes index. 520 $a "Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: map out your feelings about a microaggression; make a list of your safe spaces; detail out an entire day dedicated to your self-care; and more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that"-- $c Provided by publisher 650 0 $a African American women $x Psychology. 650 0 $a African American women $v Life skills guides. 650 0 $a African American women $x Health and hygiene. 650 0 $a Racism $x Psychological aspects. 650 0 $a Self-realization in women. 650 0 $a Self-esteem in women. 941 $a 5 952 $l SFPH074 $d 20240314023046.0 952 $l TYPH572 $d 20240125010944.0 952 $l BAPH771 $d 20230919010958.0 952 $l SAPG074 $d 20220301010318.0 952 $l TFPI826 $d 20220202011531.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7DB2C140743E11EC92D38B1F23ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search