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02906aam a22006974i 4500 001 B65EC148115411E88690CA2497128E48 003 SILO 005 20180214010015 008 171221t20182018nyu b 001 0 eng 010 $a 2017058485 020 $a 039958112X 020 $a 9780399581120 035 $a (OCoLC)1021057555 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d ON8 $d IOU $d SILO 042 $a pcc 050 00 $a RC569.5.I54 $b P75 2017 082 00 $a 616.85/84 $2 23 100 1 $a Price, Catherine, $d 1978- $e author. 245 10 $a How to break up with your phone / $c by Catherine Price. 250 $a First edition. 264 1 $a New York : $b Ten Speed Press, $c [2018] 300 $a viii, 184 pages ; $c 18 cm 500 $a Includes bibliographical references and index. 520 $a "Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover. 650 0 $a Internet addiction $v Popular works. 650 0 $a Cell phones $x Psychological aspects. 941 $a 32 952 $l HQPD845 $d 20240516014552.0 952 $l ALPE516 $d 20240417015235.0 952 $l GOPG641 $d 20240409030919.0 952 $l USUX851 $d 20240305042932.0 952 $l GZPE631 $d 20240305014512.0 952 $l ZKPC437 $d 20240206022949.0 952 $l SMPE094 $d 20240104015627.0 952 $l YEPF572 $d 20231012025722.0 952 $l WWPC305 $d 20230829011527.0 952 $l KAPF566 $d 20230331013546.0 952 $l VXPE964 $d 20221004022240.0 952 $l FXPH314 $d 20220909050041.0 952 $l VTPD454 $d 20220802013107.0 952 $l BAPH771 $d 20211223010054.0 952 $l GEPG771 $d 20210722055355.0 952 $l GBPF771 $d 20210702013011.0 952 $l GHPD771 $d 20210204023159.0 952 $l TZPC572 $d 20201017012031.0 952 $l PNAX964 $d 20200829014258.0 952 $l LAPH975 $d 20200529013732.0 952 $l SVPC124 $d 20190812132207.0 952 $l AAPF906 $d 20190717034925.0 952 $l SCPC074 $d 20190417011104.0 952 $l FWPE284 $d 20181030012205.0 952 $l BOPG851 $d 20181006114651.0 952 $l XAPE737 $d 20180929031620.0 952 $l CYPF706 $d 20180728010415.0 952 $l TFPI826 $d 20180626011550.0 952 $l UQAX771 $d 20180515030346.0 952 $l GDPF771 $d 20180501010359.0 952 $l CAPH522 $d 20180321010330.0 952 $l S1PD771 $d 20180313013757.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B65EC148115411E88690CA2497128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search