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02624aam a2200469 i 4500 001 71183152989711E4B97AA57FDAD10320 003 SILO 005 20150110010635 008 140813r20152013nyua b 001 0 eng 010 $a 2014032516 020 $a 125005267X (pbk.) 020 $a 9781250052674 (pbk.) 035 $a (OCoLC)881400706 040 $a DLC $e rda $b eng $c DLC $d IG# $d YDXCP $d BTCTA $d BDX $d SILO 050 00 $a RB127 $b .B86 2015 082 00 $a 616/.0472 $2 23 084 $a OCC010000 $a OCC010000 $2 bisacsh 100 1 $a Burch, Vidyamala, $e author. 240 10 $a Mindfulness for health 245 10 $a You are not your pain : $b using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program / $c Vidyamala Burch and Danny Penman. 246 3 $a You're not your pain : $b using mindfulness to relieve pain, reduce stress, and restore well-being 250 $a First U.S. edition. 264 1 $a New York : $b Flatiron Books, $c 2015. 300 $a xv, 236 pages : $b illustrations ; $c 24 cm + $e 1 CD (4 3/4 in.) 500 $a "First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page verso. 520 $a "Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"-- $c Provided by publisher. 500 $a Accompanying CD includes eight meditations. 505 0 $a Every moment is a new chance -- What you resist persists -- Introducing the mindfulness program -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: "the tender gravity of kindness" -- Week seven: you are not alone -- Week eight: life lives through you. 504 $a Includes bibliographical references and index. 650 0 $a Chronic pain $x Alternative treatment. 650 0 $a Meditation $x Therapeutic use. 650 0 $a Mindfulness-based cognitive therapy. 650 7 $a HEALTH & FITNESS / Pain Management. $2 bisacsh 650 7 $a BODY, MIND & SPIRIT / Meditation. $2 bisacsh 700 1 $a Penman, Danny, $d 1966- 941 $a 4 952 $l GFPE771 $d 20200806015905.0 952 $l YEPF572 $d 20200204075438.0 952 $l TYPH572 $d 20200110061358.0 952 $l CAPH522 $d 20150218011227.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=71183152989711E4B97AA57FDAD10320 994 $a C0 $b IWRInitiate Another SILO Locator Search