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03272aam a2200445 i 4500 001 E25FA2ECE8B011ED84E9FF1C55ECA4DB 003 SILO 005 20230502011626 008 220606s2022 txu b 001 0 eng 010 $a 2022019354 020 $a 1637741588 020 $a 9781637741580 040 $d SILO 042 $a pcc 050 00 $a RC480.515 $b .P35 2022 082 00 $a 616.890654 $2 23/eng/20220705 100 1 $a Palmer, Christopher M. $c (Psychiatrist), $e author. 245 10 $a Brain energy : $b a revolutionary breakthrough in understanding mental health--and improving treatment for anxiety, depression, OCD, PTSD, and more / $c Christopher M. Palmer, MD. 264 1 $a Dallas, TX : $b BenBella Books, Inc., $c [2022] 300 $a 340 pages ; $c 24 cm. 504 $a Includes bibliographical references (pages 307-327) and index. 505 0 $a Introduction -- Part I: Connecting the dots. What we're doing isn't working: Mental health today -- What causes mental illness and why does it matter? -- Searching for a common pathway -- Could it all be related? -- Part II: Brain energy. Mental disorders are metabolic disorders -- Mental states and mental disorders -- Magnificent mitochondria -- A brain energy imbalance -- Part III: Causes and solutions. What's causing the problem and what can we do? -- Contributing cause: Genetics and epigenetics -- Contributing cause: Chemical imbalances, neurotransmitters, and medications -- Contributing cause: Hormones and metabolic regulators -- Contributing cause: Inflammation -- Contributing cause: Sleep, light, and circadian rhythms -- Contributing cause: Food, fasting, and your gut -- Contributing cause: Drugs and alcohol -- Contributing cause: Physical activity -- Contributing cause: Love, adversity, and purpose in life -- Why do current treatments work? -- Putting it all together: Developing your metabolic treatment plan -- A new day for mental and metabolic health. 520 $a "Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"-- $c Provided by publisher. 650 0 $a Mental illness $x Alternative treatment $v Popular works. 650 0 $a Mental illness $x Physiological aspects $v Popular works. 650 0 $a Mental illness $x Diet therapy $v Popular works. 650 0 $a Mental health $v Popular works. 650 7 $a Mental health. $2 fast $0 (OCoLC)fst01016339. 650 7 $a Mental illness $x Alternative treatment. $2 fast $0 (OCoLC)fst01016548. 650 7 $a Mental illness $x Diet therapy. $2 fast $0 (OCoLC)fst01016570. 650 7 $a Mental illness $x Physiological aspects. $2 fast $0 (OCoLC)fst01016587. 655 7 $a Popular works. $2 fast. 941 $a 6 952 $l ALPE516 $d 20240417020241.0 952 $l NVPB663 $d 20231212011020.0 952 $l S1PD771 $d 20230902012836.0 952 $l TDPH826 $d 20230802011135.0 952 $l BNPD611 $d 20230713013943.0 952 $l CAPH522 $d 20230502012002.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E25FA2ECE8B011ED84E9FF1C55ECA4DBInitiate Another SILO Locator Search