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03582aam a22004458i 4500 001 1DF278F43EF911E49AA135ADDAD10320 003 SILO 005 20140918010031 008 140724s2014 nyua b 001 0 eng 010 $a 2014029114 020 $a 0553393642 (paperback) 020 $a 9780553393644 (paperback) 035 $a (OCoLC)884665240 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCO $d YDXCP $d BTCTA $d BDX $d SILO 042 $a pcc 050 00 $a RM222.2 $b .B52 2014 082 00 $a 613.2/5 $2 23 084 $a HEA039010 $a HEA017000 $a HEA039010 $2 bisacsh 100 1 $a Bhatia, Tasneem. 245 14 $a The 21-day belly fix : $b the doctor-designed diet plan for a clean gut and a slimmer waist / $c Tasneem Bhatia, M.D. 246 10 $a Twenty-one-day belly fix 263 $a 1410 264 1 $a New York : $b Zinc Ink Ballantine Books, $c [2014] 300 $a xxv, 242 pages : $b illustrations ; $c 24 cm 520 $a "A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day--without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That's the number of bacteria living in your digestive system--good bugs and bad that influence everything from how much fat you store to whether or not you'll get arthritis, diabetes, or Alzheimer's. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan--that has worked for thousands of her own patients--that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The 21-Day Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once "fixed," you'll continue to feel the benefits. Drop pounds in as few as 21 days, with more to come after your digestive bacteria is balanced. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer's, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut--and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your "second brain" and the simple ways that fixing your diet--instead of committing to a long-term food-banishing plan--can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan!"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 650 0 $a Weight loss. 650 0 $a Reducing diets. 650 0 $a Reducing exercises. 650 0 $a Digestive organs $x Treatment. $x Treatment. 650 7 $a HEALTH & FITNESS / Diets. $2 bisacsh 650 7 $a HEALTH & FITNESS / Nutrition. $2 bisacsh 650 7 $a HEALTH & FITNESS / Diseases / Abdominal. $2 bisacsh 856 42 $3 Cover image $u 9780553393644.jpg 941 $a 3 952 $l HQPD845 $d 20240516014110.0 952 $l GEPG771 $d 20210722043957.0 952 $l TFPI826 $d 20160524013734.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1DF278F43EF911E49AA135ADDAD10320 994 $a C0 $b IW9Initiate Another SILO Locator Search