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03095aam a22003978i 4500 001 2649B968A6B511EDAB1CAA9536ECA4DB 003 SILO 005 20230207010047 008 221012s2023 nyu 001 0 eng 010 $a 2022049092 020 $a 0358622190 020 $a 9780358622192 040 $a DLC $b eng $e rda $c DLC $d SILO 050 00 $a TX724.5.C5 $b G57 2023 082 00 $2 23/eng/20221114 100 1 $a Gong, Zoey Xinyi $c (Chef), $e author. 245 14 $a THE FIVE ELEMENTS COOKBOOK : $b A GUIDE TO TRADITIONAL CHINESE MEDICINE WITH RECIPES FOR EVERYDAY HEALING / $c Zoey Xinyi Gong. 250 $a First edition. 263 $a 2302 264 1 $a New York : $b Harvest, an imprint of William Morrow Publishers, $c [2023] 300 $a pages cm 500 $a Includes index. 520 $a "A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers anincredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking-whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: Sesame Goji Granola Pumpkin and Lotus Seed Hummus with Cruditae Reishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy Sauce Warming Lamb Noodle Soup Saffron Mulled Wine With beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy"-- $c Provided by publisher. 650 0 $a Cooking, Chinese. $9 67699 650 0 $a Cooking (Herbs) $9 67779 650 0 $a Diet therapy. $9 67414 650 0 $a Medicine, Chinese. $9 66530 650 0 $a Five agents (Chinese philosophy) 655 7 $a Cookbooks. $2 lcgft $9 141210 941 $a 5 952 $l SFPH074 $d 20240314024822.0 952 $l BOPG851 $d 20231010032250.0 952 $l XXPH787 $d 20230405013439.0 952 $l BJPD251 $d 20230329010246.0 952 $l BAPH771 $d 20230207010135.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2649B968A6B511EDAB1CAA9536ECA4DBInitiate Another SILO Locator Search