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02683aam a22004098i 4500 001 A3D74EDECF3111EB9A1890BA3BECA4DB 003 SILO 005 20210617010040 008 200619s2020 nyu b 001 0 eng 010 $a 2020028031 020 $a 036737014X 020 $a 9780367370145 020 $a 0367370158 020 $a 9780367370152 035 $a (OCoLC)1162470398 040 $a DLC $b eng $e rda $c DLC $d YDX $d OCLCO $d OCLCF $d UKMGB $d RB0 $d SILO 042 $a pcc 050 00 $a RC489.C63 $b P465 2020 082 00 $a 616.89/1425 $2 23 100 1 $a Penberthy, J. Kim, $e author. 245 10 $a Living mindfully across the lifespan : $b an intergenerational guide / $c J. Kim Penberthy, J. Morgan Penberthy. 263 $a 2012 264 1 $a New York : $b Routledge, $c [2021] 300 $a 230 pages : $b illustrations (black and white) ; $c 23 cm 520 $a "Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically-supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter engages the reader on a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors' unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 650 0 $a Cognitive therapy. 650 0 $a Behavior therapy. 650 0 $a Therapist and patient. 650 7 $a Behavior therapy. $2 fast $0 (OCoLC)fst00829929 650 7 $a Cognitive therapy. $2 fast $0 (OCoLC)fst01432033 650 7 $a Therapist and patient. $2 fast $0 (OCoLC)fst01149719 700 1 $a Penberthy, J. Morgan, $e author. 776 08 $i Online version: $a Penberthy, J. Kim, $t Living mindfully across the lifespan. $d New York : Routledge, 2020. $z 9781003083207 $w (DLC) 2020028032 941 $a 1 952 $l OVUX522 $d 20220317030708.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A3D74EDECF3111EB9A1890BA3BECA4DBInitiate Another SILO Locator Search