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02407cam a2200469 a 4500 001 3F4ECC6C6BF711DEA13FF332A8D7520A 003 SILO 005 20231212011458 008 080523s2008 nyua b 001 0 eng 010 $a 2008022146 020 $a 0670019739 020 $a 9780670019731 035 $a (OCoLC)213308752 040 $a DLC $c DLC $d SILO $d BTCTA $d BAKER $d YDXCP $d ZJI $d JP3 $d VP@ $d JED $d CQU $d JIU $d SILO 050 00 $a RC537 $b .L39 2008 082 00 $a 616.85/2706 $2 22 100 1 $a Lawlis, G. Frank. 245 1 $a The stress answer : $b train your brain to conquer depression and anxiety in 45 days / $c Frank Lawlis. 260 $a New York : $b Viking, $c 2008. 300 $a xvi, 286 p. : $b ill. ; $c 24 cm. 504 $a Includes bibliographical references (p. [271]-274) and index. 505 0 $a Maria's story: From victim to dragonslayer -- The technology and information revolutions or brain revitalization -- Brain plasticity: the key to your best future -- The anxiety patterns of confusion and fear -- The Attention Deficit stress storm -- The obsessive stress storm -- The depressive stress storm -- The chronic worry stress storm: the silent killer -- Training two brains: interpersonal stress storms -- Gender stress storms: special edition -- Recognizing triggers and resolving stress storms -- Training your brain past aging stress -- Exercises. 650 0 $a Depression, Mental $v Popular works. 650 0 $a Anxiety $v Popular works. 650 0 $a Neuroplasticity $v Popular works. 650 0 $a Stress (Psychology) $v Popular works. 856 41 $3 Table of contents only $u http://www.loc.gov/catdir/toc/fy0904/2008022146.html 856 42 $3 Contributor biographical information $u http://www.loc.gov/catdir/enhancements/fy0902/2008022146-b.html 856 42 $3 Publisher description $u http://www.loc.gov/catdir/enhancements/fy0902/2008022146-d.html 941 $a 10 952 $l FXPH314 $d 20220909020251.0 952 $l GEPG771 $d 20210722021606.0 952 $l NUPD663 $d 20201013114421.0 952 $l MXPG943 $d 20201013082612.0 952 $l MBPE423 $d 20201013050212.0 952 $l XXPH787 $d 20181107043504.0 952 $l BOPG851 $d 20181006045548.0 952 $l GDPF771 $d 20170418065712.0 952 $l LYPB815 $d 20091216151211.0 952 $l KSPG296 $d 20090708133753.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3F4ECC6C6BF711DEA13FF332A8D7520A 994 $a 02 $b JIUInitiate Another SILO Locator Search