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01752aam a2200325Ki 4500 001 2E717898D8E611E8A110280897128E48 003 SILO 005 20181026011256 008 180713t20182018stk g 000 0 eng d 020 $a 1786892677 020 $a 9781786892676 035 $a (OCoLC)1043939741 040 $a SINLB $b eng $e rda $c SINLB $d YDX $d ATWFP $d NZWPM $d OCLCF $d OCLCO $d AUPTL $d OCLCO $d IOU $d SILO 050 4 $a RC531 $b .H35 2018 060 4 $a WM 172 082 04 $a 616.8522 $2 23 100 1 $a Haig, Matt, $d 1975- $e author. 245 10 $a Notes on a nervous planet / $c Matt Haig. 264 1 $a Edinburgh : $b Canongate Books Ltd., $c 2018. 300 $a 310 pages ; $c 19 cm 520 $a "Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious?After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century"--Inside dust jacket. 650 0 $a Anxiety disorders. 650 0 $a Panic attacks. 650 0 $a Mental health. 650 0 $a Self-care, Health. 650 0 $a Stress management. 941 $a 1 952 $l BAPH771 $d 20210709010044.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2E717898D8E611E8A110280897128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search