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01862aam a2200277 i 4500 001 D684FF389BB411EDB33124244DECA4DB 003 SILO 005 20230124010051 008 220812s2023||||||||||||||||||||||||eng|u 020 $a 0760379696 020 $a 9780760379691 040 $d TxAuBib $e rda $d SILO 100 1 $a Thompson, Molly. 245 14 $a The easy anti-inflammatory cookbook : $b simple recipes that heal and support immune health / $c Molly Thompson. 246 3 $a Simple recipes that heal and support immune health. 264 1 $a Beverly, MA : $b New Shoe Press, $c [2023] 300 $a 144 pages : $b color illustrations ; $c 24 cm. 520 $a Inflammatory reactions can have a debilitating effect on your daily life.The Easy Anti-Inflammatory Cookbook is a collection of easy-to-make recipes with simple ingredients based on foods that are proven to reduce inflammation naturally. The right food choices can return your body function to its most efficient and ultimately eliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimotoâs disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight. Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone and introduce the staples of anti-inflammatory eating. 541 $d 20221227. 650 $a Cooking. 650 1 $a Diet $x Health aspects. 650 $a Inflammation $x Diet therapy. 655 $a Cookbooks. 941 $a 1 952 $l BVPE851 $d 20230124010136.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D684FF389BB411EDB33124244DECA4DBInitiate Another SILO Locator Search