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02898aam a22005418i 4500 001 1919BA58845411E5A652FEBEDAD10320 003 SILO 005 20151106010042 008 150814s2015 nyu 000 0 eng 010 $a 2015024175 020 $a 110190464X 020 $a 9781101904640 040 $a DLC $b eng $e rda $c DLC $d SILO 042 $a pcc 050 00 $a RC455.4.B5 $b A43 2015 082 00 $a 616.89 $2 23 084 $a PSY003000 $a SEL000000 $a PSY003000 $2 bisacsh 100 1 $a Amen, Daniel G. 245 10 $a Change your brain, change your life $b the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems $c Daniel G. Amen, M.D. 250 $a 2 [edition], revised and expanded. 263 $a 1511 264 1 $a New York : $b Harmony Books, $c [2015] 300 $a 463 p. 520 $a "In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"-- $c Provided by publisher. 650 0 $a Mental illness $x Physiological aspects. 650 0 $a Brain $x Pathophysiology. 650 0 $a Neuropsychiatry $v Popular works. 650 0 $a Mental illness $x Chemotherapy. 650 7 $a PSYCHOLOGY / Physiological Psychology. $2 bisacsh 650 7 $a SELF-HELP / General. $2 bisacsh 650 7 $a PSYCHOLOGY / Applied Psychology. $2 bisacsh 941 $a 15 952 $l GBPF771 $d 20240104012006.0 952 $l RNPC397 $d 20230805011002.0 952 $l CMPE792 $d 20230629013133.0 952 $l GDPF771 $d 20201203010655.0 952 $l YEPF572 $d 20190814043133.0 952 $l BAPH771 $d 20190330011955.0 952 $l BOPG851 $d 20181006094626.0 952 $l DTPD413 $d 20180713025228.0 952 $l CDPF771 $d 20180704015852.0 952 $l FJPC224 $d 20180116093942.0 952 $l KWPE446 $d 20161004013529.0 952 $l TFPI826 $d 20160723012608.0 952 $l CBPF522 $d 20160510011009.0 952 $l CAPH522 $d 20160210011703.0 952 $l CQPE926 $d 20151106010357.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1919BA58845411E5A652FEBEDAD10320Initiate Another SILO Locator Search