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02198aam a2200361 i 4500 001 C4E3F1C87F3E11EC88F1A31640ECA4DB 003 SILO 005 20220127010009 008 210419s2022 cou b 000 0 eng 010 $a 2021014780 020 $a 1683648293 020 $a 9781683648291 035 $a (OCoLC)1246673008 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d YDX $d BDX $d OCLCF $d CMI $d IOU $d SILO 042 $a pcc 082 00 $a 616.88/106 $2 23 100 1 $a Valli, Veronica, $e author. 245 10 $a Soberful : $b uncover a sustainable, fulfilling life free of alcohol / $c by Veronica Valli. 246 30 $a Uncover a sustainable, fulfilling life free of alcohol 264 1 $a Boulder, Colorado : $b Sounds True, $c 2022. 300 $a x, 223 pages ; $c 22 cm 504 $a Includes bibliographical references (pages 211-222). 505 0 $a Introduction -- How do I know if I should stop or not? -- The people who don't want you to get sober -- Crossing the bridge into sobriety -- The five pillars of sustainable sobriety -- The Pillar of Movement -- The Pillar of Balance -- The Pillar of Connection -- The Pillar of Process -- The Pillar of Growth -- Conclusion. 520 $a "More and more people are interested in living a sober life. What was once considered boring or shameful for many who got sober, now is inspirational and gratifying. While there are many "quit lit" books out there that offer inspirational stories of those who decided to make the shift, many don't offer the "what next" for readers. How do we get sober? And how do we live sober? Veronica Valli shares just those tools in Soberful. This book will give readers a road map to a different life, one they can enjoy alcohol-free. It's a practical and straightforward program to stop drinking, stay stopped, and develop emotional sobriety"-- $c Provided by publisher. 650 0 $a Temperance. 650 0 $a Alcoholics $x Rehabilitation. 650 0 $a Alcoholism $x Treatment. 941 $a 3 952 $l BOPG851 $d 20231010031748.0 952 $l EBPE325 $d 20220806011807.0 952 $l BAPH771 $d 20220127010101.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C4E3F1C87F3E11EC88F1A31640ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search