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01765aam a22003858i 4500 001 148DE9E6933C11EEBCD0C43545ECA4DB 003 SILO 005 20231205010040 008 230419s2024 enka 000 0 eng 010 $a 2023017081 020 $a 1718227078 020 $a 9781718227071 035 $a (OCoLC)1378065631 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d OCLCO $d IUO $d YDX $d SILO 042 $a pcc 050 00 $a RA781.73 S74 2023 084 $a HEA022000 $a HEA022000 $2 bisacsh 100 1 $a Steele, Paul, $d 1954- $e author. 245 10 $a Yin yoga 50+ / $c Paul Steele ; Contributors Dr. Angelica Brandelius, MD. PhD., Anders Glemme, Lic. physiotherapist. 246 3 $a Yin yoga fifty+ 246 3 $a Yin yoga fifty plus 250 $a First edition. 264 1 $a Nutbourne, Chichester ; $b Lotus Publishing, Human Kinetics, $c [2024] 300 $a 160 pages : $b color illustrations ; $c 25 cm 520 $a "This book explains what yin yoga is, its history, and the benefits, including stress reduction and improved strength, flexibility, and range of motion. It includes photos and instructions for 24 poses and 15 sequences for specific body regions, sports, or activities"-- $c Provided by publisher. 650 0 $a Yin yoga. 650 0 $a Stress (Psychology) 650 0 $a Joints $x Range of motion. 700 1 $a Brandelius, Angelica, $e other. 700 1 $a Glemme, Anders, $e other. 776 08 $i Online version: $a Steele, Paul, 1954- $t Yin yoga 50+ $b First edition. $d Nutbourne, Chichester ; Champaign, Illinois : Lotus Publishing, Human Kinetics, [2024] $z 9781718227088 $w (DLC) 2023017082 941 $a 1 952 $l USUX851 $d 20240502013454.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=148DE9E6933C11EEBCD0C43545ECA4DB 994 $a C0 $b IWAInitiate Another SILO Locator Search