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02281aam a2200433 i 4500 001 CA66E7483F6D11EBB1675BA140ECA4DB 003 SILO 005 20201216011034 008 200419t20202020pau b 001 0 eng d 010 $a 2020942770 020 $a 0762472499 020 $a 9780762472499 035 $a (OCoLC)1150930859 040 $a YDX $b eng $e rda $c YDX $d BDX $d GK8 $d LIV $d SVP $d OCP $d OCLCO $d OCP $d IOU $d SILO 082 4 $a 158 082 04 $a 153.83 $2 23 100 1 $a Caulfield, Timothy A., $d 1963- $e author. 245 10 $a Your day, your way : $b the fact and fiction behind your daily decisions / $c Timothy Caulfield. 246 30 $a Fact and fiction behind your daily decisions 250 $a First US edition. 264 1 $a Philadelphia : $b Running Press, $c 2020. 300 $a 312 pages ; $c 23 cm 500 $a Originally published as Relax, dammit! in 2020 by Penguin Canada in Canada. 504 $a Includes bibliographical references (pages 237-303) and index. 505 0 $a Morning -- Afternoon -- Evening. 520 $a "We make a ridiculous number of decisions every day--possibly even thousands. We think about what to eat for breakfast, how many cups of coffee it's okay to drink, and how to get to work. In Your Day, Your Way renowned health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up--to when we go to sleep--and shows us the science behind our habits. What he reveals is that we make everyday choices that are often based on misinformation--but we don't have to! With solid grounding in scientific findings, Caulfield shows a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Your Day, Your Way is a surprising and liberating guide to modern life."--Back cover. 650 0 $a Decision making. 650 0 $a Choice (Psychology) 650 0 $a Cognitive psychology. 650 0 $a Stress management. 650 0 $a Stress (Psychology) $x Prevention. 650 0 $a Science. 650 0 $a Health. 650 0 $a Well-being. 650 0 $a Common fallacies. 941 $a 1 952 $l BAPH771 $d 20201216011122.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CA66E7483F6D11EBB1675BA140ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search