"TrimWalk in just 6 feet of space"--Box. "Reverse view E-Z follow method"--Box. Instructor, Denise Austin.
Summary:
A complete workout of fun, low impact, walking-based movements done to hit music, including a thirty minute aerobic segment paced at a 15 to 16 minutes per mile speed. Also included is a 15 minute toning and strengthening segment, which features the latest exercises for abs, thighs and buttocks.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.