Includes diet and exercise tracking logs, nutrition tips, recipes plus a special workout article from Fitness RX Magazine and a behind the scenes photo gallery. Jillian Michaels.
Summary:
In Maximize, full frontal we're using the abs, thighs, shoulders, triceps, chest and hips. We'll be mixing it up to keep your body from adapting by doing a completely different set of exercises.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.