The Locator -- [(author = "Gaiam Media")]

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Title:
Leslie Sansone Walk away the pounds. 7 day calorie blast [dvd]
Format:
[dvd]
Publisher:
Gaiam,
Copyright Date:
2012
Description:
1 videodisc (200 min.) : sd., col. ; 4 3/4 in.
Subject:
Fitness walking.
Exercise.
Aerobic exercises.
Physical fitness.
Instructional films.
Nonfiction films.
Instructional films.
Nonfiction films.
Other Authors:
Sansone, Leslie.
Gaiam Media.
Notes:
Instructor, Leslie Sansone.
Contents:
1 mile get started -- 2 mile fitness walk -- Walk away your stress -- Heart healthy walk -- Upper body fitness -- Lower body fitness -- The evening mile.
Summary:
Start losing weight and trimming fat with WALK AWAY THE POUNDS 7- Day Calorie Blast. Choose from seven different fat-burning workouts all on one DVD.
ISBN:
0766259862
9780766259867
OCLC:
(OCoLC)795530087
UPC:
018713593269
Locations:
SAPG074 -- Cedar Falls Public Library (Cedar Falls)

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