Title from container. Instructor: Jillian Michaels.
Summary:
"Innovative system of 15 life-changing DVD workouts, sequenced from week to week and month to month, to keep your body guessing while preventing plateau and enhancing results. The workouts become progressively more intense, and each workout has different exercises that challenge your balance, agility, speed and power in order to accelerate your calorie burn, develop your level of fitness and dramatically amplify your metabolism." --On packaging.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.