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01722aam a22003378i 4500 001 B901649AC6D111E8B1BC915097128E48 003 SILO 005 20181003010030 008 171206s2018 enka b 001 0 eng 010 $a 2017058486 020 $a 1848193742 020 $a 9781848193741 035 $a (OCoLC)1014151605 040 $a NLM $b eng $e rda $c NLM $d OCLCO $d DLC $d YDX $d OCLCA $d NLM $d OCLCO $d OCLCQ $d ZQP $d OCLCO $d OCLCF $d UAP $d BDX $d SILO 042 $a pcc 050 00 $a RM727 Y64 100 1 $a Spindler, Beth, $e author. 245 10 $a Yoga therapy for fear : $b treating anxiety, depression and rage with the vagus nerve and other techniques / $c Beth Spindler with Kat Heagberg and Kevin Richardson. 263 $a 1806 264 1 $a London ; $b Singing Dragon, $c 2018. 300 $a 238 pages : $b illustrations ; $c 23 cm 504 $a Includes bibliographical references and index. 505 0 $a Unearthing fear -- Yoga therapy as social activism : evolution through healing our karmas -- Six months of living without fear -- Being okay with not being okay -- Viva la vagus! -- Issues in the tissues -- PTSD and how pat-a-cake can make you brave -- Fear and the creative process -- But I thought all yoga was therapeutic? -- Guts! Yoga and digestive health -- The breath with the creative process as a path toward fearlessness -- Heal the world by living courageously. 650 0 $a Hatha yoga. 700 1 $a Spindler, Beth, $e author. 700 1 $a Richardson, Kevin $q (Kevin Dwight), $e photographer. $e photographer. 941 $a 2 952 $l PNAX964 $d 20190808010229.0 952 $l USUX851 $d 20190103014710.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B901649AC6D111E8B1BC915097128E48 994 $a C0 $b IWAInitiate Another SILO Locator Search