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03436agm a2200493Ii 4500 001 CA3F8EA8483D11EC9D3FC60530ECA4DB 003 SILO 005 20211118010056 007 vd cvaizu 008 180605p20162016vau720 vleng d 020 $a 9781629972787 020 $a 1629972789 028 42 $a ID1994A-01 028 42 $a PD1994A 028 42 $a PB1994A 028 40 $a 1994 035 $a (OCoLC)1038785354 040 $a OSU $b eng $e rda $c OSU $d OSU $d UtOrBLW $d SILO 046 $k 2016 100 1 $a Ormsbee, Michael J. $e teacher. $0 http://id.loc.gov/authorities/names/no2016106104 245 10 $a Great Courses: $b Changing Body Composition Through Diet and Exercise 257 $a United States $2 naf 264 1 $a Chantilly, VA : $b The Teaching Company, $c [2016] 300 $a 4 videodiscs (720 min.) : $b sound, colour + $e 1 course guidebook (240 pages : illustrations, 19 cm) 490 1 $a Great Courses 546 $a Closed captioned for the hearing impaired 500 $a Title from disc surface and container 500 $a "Course no. 1994." 500 $a Contains 24 lectures, 30 minutes per lecture 500 $a Accompanying guidebook title: "Changing body composition through diet and exercise, course guidebook" by Professor Michael J. Ormsbee, ©b2016 511 0 $a Lecturer: Professor Michael J. Ormsbee, Florida State University 505 0 $a Disc 1. 1. Body composition: managing our expectations ; 2. A healthier way to measure body composition ; 3. How food is digested and absorbed ; 4. Nutritional needs and cellular function ; 5. Bioenergetics: converting food to energy ; 6. Carbohydrates: composition, storage, and use -- Disc 2. 7. Fat: not the nutritional bad guy ; 8. Protein's critical role in body composition ; 9. High-protein diets and anabolic resistance ; 10. Critical micronutrients and water ; 11. Food labeling and nutritional choices ; 12. Nutrient timing and frequency -- Disc 3. 13. Nighttime eating ; 14. Evaluating dietary supplements ; 15. Energy balance and weight control ; 16. The caloric cost of exercise ; 17. Exercise for fat loss ; 18. Exercise for healthy muscle mass -- Disc 4. 19. Hormones and body composition ; 20. Novel ways to change body composition ; 21. Nutrition and exercise: special needs ; 22. Set-point theory and the last five pounds ; 23. Choosing your nutrition plan ; 24. Motivation to change your body composition 520 $a "Using the latest scientific research, develop your personalized nutrition and fitness plan to build and maintain your best body."--Container 650 0 $a Nutrition. $0 http://id.loc.gov/authorities/subjects/sh85093451 650 0 $a Exercise. $0 http://id.loc.gov/authorities/subjects/sh85046328 650 0 $a Diet. $0 http://id.loc.gov/authorities/subjects/sh85037853 650 0 $a Human body $x Composition. $0 http://id.loc.gov/authorities/subjects/sh93004957 700 12 $i Guide (work): $a Ormsbee, Michael J. $t Changing body composition through diet and exercise, course guidebook. $f ©b2016 710 2 $a Teaching Company, $e production company. $0 http://id.loc.gov/authorities/names/nr91045166 730 02 $i Guide (expression): $a Changing body composition through diet and exercise, course guidebook. $f ©b2016 830 0 $a Great courses (DVD). $p Health & wellness $p Health & wellness 941 $a 1 952 $l TKPE492 $d 20211118021531.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CA3F8EA8483D11EC9D3FC60530ECA4DBInitiate Another SILO Locator Search