Includes bibliographical references (p. 108) and index.
Contents:
1: Social anxiety -- 2: Do you have social anxiety? -- 3: What causes social anxiety? -- 4: How life is affected by social anxiety -- 5: Where to start -- 6: How to help yourself cope physically, mentally, and behaviorally -- 7: What if you need more help?.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.