This manual serves a dual purpose. First, it is a boxing primer to review (or discover) the boxing basics including stance, footwork, punches and combinations; and the filp side: defenses and counters for each fistic attack. Second, it takes these boxing skills and shoots them through an MMA prism that addresses the realities of mixed martial arts competition or combat. This guide will be your go-to resource for absorbing the boxing game and blending those skills into your MMA fighting arsenal.--Publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.