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02814aam a2200313 4500 001 423900A6B50611EEB233F11920ECA4DB 003 SILO 005 20240117010048 020 $a 9798212342483 040 $d SILO 100 $a Thurman, Joey/ Boyles, Alex/ Cole, Dr. Will 245 $a The Minimum Method: $h MP3 CD $b The Least You Can Do to Be a Stronger, Healthier, Happier You 250 $a MP3-CD 264 1 $a Ashland $b Blackstone Pub $c 2022 300 $a 1 disc (approx. 8 hours) 500 $a MP3 CD Format 500 $a When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising--even thinking and breathing--with minimum effort. 511 $a Narrated by Joey Thurman 520 $a The truth is that most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency--the best results for the least amount of time and effort--and one that is actually designed to be maintained for more than thirty days. 520 $a In The Minimum Method by nutrition expert and celebrity fitness trainer Joey Thurman, you will learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman's science-backed method is based on getting the maximum benefit out of things like quick and simple "exercise snacks" and sleep hygiene hacks. 520 $a Thurman doesn't shy away from the shortcomings of the mainstream health-fitness-diet industry--in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he is on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. 520 $a Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don't get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. 520 $a With The Minimum Method, you'll have the key to better health, using small, easy changes that add up to huge, life-altering results. 650 $a Nonfiction $x Audiobooks. $y Health/Fitness $z HEALTH & FITNESS / General 600 $a SELF-HELP / Motivational & Inspirational $x Books on CD $y Motivational Self-Help $z Health, Fitness & Dieting 008 s2022 941 $a 1 952 $l EYPC755 $d 20240117011938.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=423900A6B50611EEB233F11920ECA4DBInitiate Another SILO Locator Search