Yoga for the rest of us [videorecording] : essentials for every body / featuring Peggy Cappy ; WGBH Educational Foundation ; producers, John Baynard, Alice Markowitz ; executive producer, Laurie Donnelly.
Title from container. Instructor, Peggy Cappy. Originally broadcast on public television. DVD features include scene selection. Program content for: Yoga for the rest of us, c2002; More yoga for the rest of us, c2004; Back care basics, c2007.
Contents:
[v. 1]. Yoga for the rest of us : a step-by-step yoga workout (70 min.) -- [v. 2]. More yoga for the rest of us : yoga for every body! (85 min.) -- [v. 3]. Yoga for the rest of us : back care basics (123 min.).
Summary:
Vols. [1] and [2] show stretches, standing poses, and relaxation exercises, performed by Peggy and her friends. Both vols. include bonus footage showing Peggy and various students in Peterborough, N.H. who are benefitting from these yoga programs. Vol. [3] Peggy demonstrates the right exercises and yoga poses to protect your back and improve your posture. Bonus segment shows Peggy demonstrating two restorative poses.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.