107 records matched your query
01530aam a2200337 i 4500 001 705D5D0AA8B611E2910125B1DAD10320 003 SILO 005 20200118010508 008 121019s2013 cau b 000 0 eng 010 $a 2012034636 020 $a 1608825264 (pbk.) 020 $a 9781608825264 (pbk.) 040 $a DLC $b eng $c DLC $d DLC $d SKYRV $d SILO 042 $a pcc 050 00 $a RC535 $b .S72 2013 082 00 $a 616.85/223 $2 23 100 1 $a Stahl, Bob. 245 10 $a Calming the rush of panic : $b a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life / $c Bob Stahl, PhD, Wendy Millstine. 260 $a Oakland, CA : $b New Harbinger Publications, $c c2013. 300 $a x, 194 p. ; $c 18 cm. 504 $a Includes bibliographical references (pages 187-194). 520 $a Offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. Contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life. 650 0 $a Panic attacks $v Popular works. 650 0 $a Stress management $v Popular works. 650 0 $a Self-help techniques. 700 1 $a Millstine, Wendy, $d 1966- 941 $a 3 952 $l LAPH975 $d 20200528055610.0 952 $l AXPF626 $d 20160706012441.0 952 $l BAPH771 $d 20150926022209.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=705D5D0AA8B611E2910125B1DAD10320Initiate Another SILO Locator Search