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03422aam a2200361 i 4500 001 07767A38010C11EEB5B5CDCD2BECA4DB 003 SILO 005 20230602010835 008 210901s2022 cau b 001 0 eng 010 $a 2021033817 020 $a 1440878110 020 $a 9781440878114 035 $a (OCoLC)1267403495 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d EBC $d OCLCO $d YUS $d OCL $d S1C $d TOH $d SILO 042 $a pcc 050 00 $a HM851 S249 2022 100 1 $a Schell, Bernadette H. $q (Bernadette Hlubik), $d 1952- $e author. 245 10 $a Digital detox : $b why taking a break from technology can improve your well- being / $c Bernadette H. Schell. 264 1 $a Santa Barbara, California : $b Greenwood, an imprint of ABC-CLIO, LLC, $c [2022] 300 $a xiii, 255 pages ; $c 25 cm 504 $a Includes bibliographical references and index. 520 $a "Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores a range of topics associated with the countermovement to digital device over-usage and addiction that began to surface in Europe, and soon, thereafter, globally. In various forms, the countermovement became known as including individuals who vociferously advocated for a regular "digital detox" regimen in order to preserve one's mental and physical well-being. It explores experts' opinions on the rising awareness of the negative psychological, physiological, and behavioral effects of digital overuse, or Internet Addiction, on private citizens; the need to prevent or recover from these harms; measures commonly used to counteract addictions to smart phones, social media, and online gaming; how Internet addictions are related to individuals' motivations to undergo a digital detox; and ; research findings regarding the protocols and effectiveness of various digital detox remedies practiced during normative and lockdown periods-like those arising from the COVID-19 pandemic. Topics in this book are divided into two main sections: (1) Harm to persons from various online addictions to smartphones, social media, online gaming, and the like- giving rise to the digital detox countermovement, and (2) Digital detox remedies: Do they work?"-- $c Provided by publisher. 505 00 $t Future Research Directions on Digital Detox: Insights Gained during the COVID-19 Global Pandemic. $t Types of Internet Addiction -- $t Ways to Measure Internet Addictions -- $t Treatments for Internet Addictions -- $t Digital Detox Remedies: Do They Work? -- $t The Digital Detox Countermovement -- $t Externally Imposed Digital Detoxes: Do They Work for Generation Z Students? -- $t Self-Guided Digital Detoxes and Tech Addict Self-Help Groups -- $t Digital Detox Holidays and Tourism -- $t The Digital Detox Company and Camp Grounded -- $t Fighting Technology with Technology to Improve Well-Being -- $t Future Research Directions on Digital Detox: Insights Gained during the COVID-19 Global Pandemic. 650 0 $a Internet $x Psychological aspects. 650 0 $a Technology $x Psychological aspects. 650 0 $a Internet addiction. 650 0 $a Well-being. 650 0 $a Human comfort. 776 08 $i Online version: $a Schell, Bernadette H. $t Digital detox $d Santa Barbara : ABC-CLIO, 2022 $z 9781440878121 $w (DLC) 2021033818 941 $a 1 952 $l USUX851 $d 20230907012433.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=07767A38010C11EEB5B5CDCD2BECA4DB 994 $a C0 $b IWAInitiate Another SILO Locator Search